ارتفعت في الآونة الأخيرة نسبة السمنة في الوطن العربي ، و للأسف تسبب السمنة الكثير من الأمراض . و أصبح موضوع الحمية من أكثر المواضيع أهمية و بحثًا من قبل الناس . و تتمثل الحمية في تناول الخضار و الفواكه و التي تلعب دورًا مهمًا بل و أساسيًا في تخلص الجسم من الدهون . و من أهم هذه الخضار و الفواكه ما يلي :
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إذا كنت تزيل أوراق اللفت ، فأنت بهذا تخسر الكثير . إن أوراق اللفت الأخضر غنية بفيتامينات تعزيز المناعة و فيتامين (ِA) و فيتامين(C) ، و كمية ضخمة جدًا من فيتامين (K) الذي ينظم تخثر الدم و حمض الفوليك . و تحتوي فوق هذا على ما يقارب أربعة أضعاف كمية الكالسيوم الموجودة في الخضراوات الكرنبية المشابهة لها ( كالبروكلي و قرنبيط) . و لإزالة مرارة هذه الأوراق قم بغليها و حسب .
2- الكرنب
و هو من الخضار الخريفية . و يحتوي الكرنب على فيتامينات (A) و (C) و (K) . مما يعني أنك بقضمة واحدة تكون قد تناولت فائدة غذائية بحتة . وكذلك ، فإن للكرنب خواص مضادة للأكسدة و مضادة للالتهابات و التي تحمي القلب و تقي من بعض أنواع السرطان . و تقوم الألياف و المغنسيوم فيه بالمساعدة في تسهيل عملية الهضم .
3- الرمان
أثبتت الدراسات العلمية أن أكل الرمان و شرب عصيره يقي من أنواع عديدة من السرطان و أمراض الزهايمر ، و يزيد من تدفق الدم للقلب ، و يحافظ على توازن ضغط الدم و الكولسترول . و يحتوي الرمان كذلك على مضادات الأكسدة و بعض الألياف و فيتامين (E) .
4- التفاح
يحتوي التفاح على كمية وفيرة من البكتين و المغذيات النباتية و التي تساعد في تخفيض الكولسترول .
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يعتبر القرع من الخضار الخريفية الجوهرية . لاحتواءه على نسبة عالية من فيتامينات (A) و فيتامين (C) ، و هي فيتامينات المناعة الأولى . و لا تنسى بذور القرع و التي تعتبر مصدرًا زاخرًا بالزنك الذي يساعد الجسم على الشفاء بسرعة . و يوجد الزنك بوفرة في غشاء القرع و حول النواة .
و نصيحةً فوق أكل الفواكه و الخضار أعلاه ، أكثر من شرب الماء و خصوصًا عند الشعور بالجوع لأنه يخفف من الجوع . و يقول الأطباء أن كوب ماء قبل بربع ساعة من وجبة الطعام يسرع الإحساس بالشبع .
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